Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

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first dpp
Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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minimum periods

How to choose the right weight weights for a girl

In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other equipment for girls at the beginning of training, read below.

And on this site, and on others, in the description of the exercises, you probably read something like this: “take dumbbells of the required weight” or “set the necessary resistance in the simulator” and many similar formulations. For already experienced visitors to fitness rooms, this task does not cause difficulties, but for beginners this can become a stumbling block, because an incorrectly selected weight of weights, on the one hand, can reduce the effectiveness of training, and on the other, lead to injury. So how do you find a middle ground? Continue reading

Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the…

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Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used. If you are at least a little interested in training and…

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