Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former "dummies" who managed to lose weight. Many follow the recommendations of homegrown gurus and hope…

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Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

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easily change

Where to start training in the gym

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade.

I want to be in the trend, but have never been and don’t know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym
Of course, you can train in the “old”, but it is better to do this in a modern sports form. She will give confidence, and the cost of her purchase will become an additional motivator that will not allow to flinch and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes. Continue reading

Slimming communities: why you should not trust them

At the peak of popularity, all kinds of groups in social networks created by former “dummies” who managed to lose weight. Many follow the recommendations of homegrown gurus and hope to solve their problems with being overweight. Our experts explain why the advice of “experienced” will not help in this and suggest an effective strategy.

Women who were able to lose weight themselves and showed the world the result of “before and after”, always inspired. The trend “I came up with my weight loss system and share it with you” appeared long before the heyday of social networks. So, the well-known Ekaterina Mirimanova, who is neither a professional nutritionist, nor a trainer, released her book “System minus 60” back in 2005 and gathered tens of thousands of followers.

Today, tens of thousands of social media profiles are created by successfully losing weight girls. Slender goddesses inspire by their example and can tell a lot of interesting things, although they do not have the corresponding diplomas. Of course, many of them continue to follow the chosen path, receive additional education and radically change their personal and professional lives. Continue reading

Scientific Aspects of Yoga

It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems of human development in the methodological plan.

By a scientific approach, we will mean examining yoga in the aspect of the sciences that study the work of the human body and psyche in the most detail, such as: physiology (studies the structure and functioning of the physical body), biomechanics (studies the possibilities of optimizing the functioning of the musculoskeletal system), psychology (studies device and patterns of functioning of the psyche). Continue reading

Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

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Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

...

What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

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