Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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During menstruation

Fitness couple enhances sex drive

An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get to know your partner better, create shared memories and strengthen relationships in a couple. Even if you have been husband and wife for a long time, joint training will bring something new to everyday life.

And from a purely practical point of view, practicing together is useful for several reasons:

it’s more fun than dragging iron;
You can perform decent power loads with the help of a partner;
a great option if both of you have not decided for a long time to finally go to the gym; Continue reading

Home Workouts for beginners What kind of fitness to choose What type of fitness to choose

So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide – what type of fitness to choose?

Fitness (fit, English, to be in good shape or in good shape) is a combination of different types of non-Olympic sports and physical development systems. Engaged in them to change weight and body shape, maintain or increase physical performance. In addition, each direction of fitness has its own tricks and diet programs that allow you to quickly achieve the desired result. Choosing a lesson for your soul and in accordance with the goal will be easier if you know what types of fitness are. Continue reading

Sneakers for the gym: what you need to know before buying

Where to buy gym shoes
When to buy sports shoes?
Sneakers for fitness: choose a model
How to try on gym shoes

Sports shoes are an important, almost main, element of sports equipment. It often causes a trauma, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before you buy gym shoes.

Where to buy gym shoes
Shoes for sports must be bought not in the online store and not in the market. Go to the sports shop. It is in it: Continue reading

Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

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