How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

Continue reading →

How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

Continue reading →

Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

Continue reading →

the formulas

How to eat to gain weight

The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have material to build muscle. Therefore, pay attention to the diet: what should it be in order to satisfy the needs of the body and achieve a pleasant result in the gym.

Features of male nutrition for weight gain
The diet for the stronger sex is different from the female. It has a lot of calories (because men spend more energy), proteins and carbohydrates. Usually men work witht significant weigh and loads, and also need uniform training for the whole body. Continue reading

Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

...

Fitness during menstruation: the pros and cons
How to train in "these days" and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know…

...

How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

...

Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

...