The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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greater set

Body types: how genetics affect your figure

There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the article.

There is no denying the fact that in addition to our lifestyle, eating habits and sports, there are other factors that influence how our body looks. It is often called the word “genetics”, meaning that some features of the figure are inherited in us and we cannot change them. So, there are people who, despite the fact that they eat a lot, remain thin, and often even have unhealthy thinness. Many will say that this is a small problem. But such people cannot gain weight even at the cost of tremendous effort. There is another class of people who, even eating moderately, always remain quite full and have excess weight, which is difficult for them to get rid of.

There is also a third group, the rarest, – those who always look quite athletic and fit. Even short moderate physical activities very quickly affect their appearance. They quickly develop muscle proliferation and it seems that they are not at all prone to weight gain. Continue reading

Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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