Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

Continue reading →

first dpp
Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

Continue reading →

How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

Continue reading →

greater set

Body types: how genetics affect your figure

There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the article.

There is no denying the fact that in addition to our lifestyle, eating habits and sports, there are other factors that influence how our body looks. It is often called the word “genetics”, meaning that some features of the figure are inherited in us and we cannot change them. So, there are people who, despite the fact that they eat a lot, remain thin, and often even have unhealthy thinness. Many will say that this is a small problem. But such people cannot gain weight even at the cost of tremendous effort. There is another class of people who, even eating moderately, always remain quite full and have excess weight, which is difficult for them to get rid of.

There is also a third group, the rarest, – those who always look quite athletic and fit. Even short moderate physical activities very quickly affect their appearance. They quickly develop muscle proliferation and it seems that they are not at all prone to weight gain. Continue reading

Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

...

How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

...

Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

...