How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other…

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Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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Pilates for beginners
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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seriousness

Selection of attractive conditions

Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These perceptions are pleasant for you at the moment or unpleasant for you at the moment. Perceptions are divided into several types: emotions, thoughts, desires, sensations and confidence.

You absolutely do not have to experience unpleasant perceptions, which include primarily negative emotions (NE) and the negative states consisting of them – anger, hatred, self-pity, boredom, contempt, resentment, jealousy, gloom, irritation, depression and others. There is no such law of nature that obliges you to experience all this or part of it. This may seem surprising, but nevertheless perceptions and states can be controlled, they can be chosen, and one can engage in the engineering of perceptions. And it’s not so difficult to learn, for example, step by step to experience less and less NE. Do not suppress them, do not justify, do not supplant, do not “accept as is”, namely, do not experience. Continue reading

How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the…

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Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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