How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

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How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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seriousness

Selection of attractive conditions

Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These perceptions are pleasant for you at the moment or unpleasant for you at the moment. Perceptions are divided into several types: emotions, thoughts, desires, sensations and confidence.

You absolutely do not have to experience unpleasant perceptions, which include primarily negative emotions (NE) and the negative states consisting of them – anger, hatred, self-pity, boredom, contempt, resentment, jealousy, gloom, irritation, depression and others. There is no such law of nature that obliges you to experience all this or part of it. This may seem surprising, but nevertheless perceptions and states can be controlled, they can be chosen, and one can engage in the engineering of perceptions. And it’s not so difficult to learn, for example, step by step to experience less and less NE. Do not suppress them, do not justify, do not supplant, do not “accept as is”, namely, do not experience. Continue reading

Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used. If you are at least a little interested in training and…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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