Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

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Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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What is useful protein shake and how to drink it

Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too – now there are several tens of protein supplements on the market.

Should I get carried away with homemade and purchased cocktails, what is the use or harm of them? Opinions were divided among athletes and doctors. But before you start the protein miracle course, you should study the basic information about the product.

The main value of a protein shake is protein. This is an organic molecule necessary for the human body. It helps build blood vessels, bones, skin, hair, nails and muscles. Continue reading

The art and science of relaxation

The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly, good relaxation after intensive training contributes to a better consolidation of the psycho-energetic effect of yoga practice.

Let’s go straight to practice. One of the simple and interesting relaxation methods is called “61 Point Relaxation”. The method is to gradually relax your body, focusing all your attention on each point, causing successively in each of the 61 points sensations of heaviness, heat and pulsation.

The first point is on the forehead, just above the interbrow. It is necessary to focus on it and relax it, causing a feeling of heaviness, warmth and pulsation. Continue reading

Sneakers for the gym: what you need to know before buying

Where to buy gym shoes
When to buy sports shoes?
Sneakers for fitness: choose a model
How to try on gym shoes

Sports shoes are an important, almost main, element of sports equipment. It often causes a trauma, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before you buy gym shoes.

Where to buy gym shoes
Shoes for sports must be bought not in the online store and not in the market. Go to the sports shop. It is in it: Continue reading

How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

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The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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