Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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then leave

Where to start training in the gym

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade.

I want to be in the trend, but have never been and don’t know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym
Of course, you can train in the “old”, but it is better to do this in a modern sports form. She will give confidence, and the cost of her purchase will become an additional motivator that will not allow to flinch and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes. Continue reading

Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

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