Fitness during menstruation: the pros and cons
How to train in "these days" and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know…

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first dpp
The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

Continue reading →

for the recovery

Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist

Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel.

How to do it and how to make it effective, rather than just kneading the skin with your fingers?

The cellulite problem is typically female. It is not a disease, but refers to cosmetic skin defects. Orange peel is a consequence of thinner skin in women than in men, increased production of leptin by fat cells and a malfunction in the synthesis of hormones that regulate the activity of their receptors. Continue reading

How to make round biceps: tips on how to pump biceps at home and in the gym

This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment is the barbell. Their favorite exercise is lifting the barbell to bicez. But this is not the only simulator that helps to build rounded protruding biceps. Other biceps exercises and options for pumping up biceps are in this article.

Where is the biceps
When you strain your arm in your forearm, you see a small bulging ball. It is of different lengths and structures. This is the extensor muscle of the forearm, that is, biceps. Consists of 2 heads: external and internal. Under them is brachialis – the flexor muscle. In the exercises on the hands, when we lift the weight, we use the brachialis, and when we extend the elbow joint – biceps. Continue reading

Where to start training in the gym

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade.

I want to be in the trend, but have never been and don’t know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym
Of course, you can train in the “old”, but it is better to do this in a modern sports form. She will give confidence, and the cost of her purchase will become an additional motivator that will not allow to flinch and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes. Continue reading

How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

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Some fitness facts that your trainer won’t tell you
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely. 1. A…

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