when the body
Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.
Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:
start the lesson with a full workout; optimize the amount of training loads; Continue reading
How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have material to build muscle. Therefore, pay attention to the diet: what should it be in order to satisfy the needs of the body and achieve a pleasant result in the gym.
Features of male nutrition for weight gain
The diet for the stronger sex is different from the female. It has a lot of calories (because men spend more energy), proteins and carbohydrates. Usually men work witht significant weigh and loads, and also need uniform training for the whole body. Continue reading
Pilates for beginners
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this article we will tell you what Pilates is, what are the basic principles of this system of exercises, with what other types of fitness it needs to be combined in a weekly plan of training sessions, so that the effect on the body is multilateral and most beneficial for health.
Pilates is an author’s method of physical preparation, which was first called counter-therapy. It, during the First World War, was invented by Joseph Pilates. Continue reading