The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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Fitness during menstruation: the pros and cons
How to train in "these days" and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know…

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Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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How to eat to gain weight

The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have material to build muscle. Therefore, pay attention to the diet: what should it be in order to satisfy the needs of the body and achieve a pleasant result in the gym.

Features of male nutrition for weight gain
The diet for the stronger sex is different from the female. It has a lot of calories (because men spend more energy), proteins and carbohydrates. Usually men work witht significant weigh and loads, and also need uniform training for the whole body. Continue reading

Why crossfit is needed

In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was invented in 1996. The idea came about after an appeal by the head of one of the police stations in the California city of Santa Cruz to a former gymnast and weightlifter, professional gym instructor Greg Glassman, with a request to tighten the general physical training of his subordinates.

The developed technique turned out to be so in demand that in 2000, Glassman made a completely logical step for the Americans. He creates the CrossFit Inc corporation, patenting the Trademark, methods of physical daily training (WOD), a system for training and certification of trainers, conditions for affiliation of crossfit halls. In 2007, the first “live” competitions were held, and today all fans, even those who practice independently, have the opportunity to measure their strength not only in regional and international competitions, but also in CrossFit Open online games. Continue reading

Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

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