Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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Sneakers for the gym: what you need to know before buying
Where to buy gym shoes When to buy sports shoes? Sneakers for fitness: choose a model How to try on gym shoes Sports shoes are an important, almost main, element…

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then at work

Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads; Continue reading

Pilates for beginners

It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this article we will tell you what Pilates is, what are the basic principles of this system of exercises, with what other types of fitness it needs to be combined in a weekly plan of training sessions, so that the effect on the body is multilateral and most beneficial for health.

Pilates History
Pilates is an author’s method of physical preparation, which was first called counter-therapy. It, during the First World War, was invented by Joseph Pilates. Continue reading

Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads;
drink water or a sports drink during the lesson;
do in the main part, during pauses for rest, exercises for muscle relaxation, self-massage, breathing exercises; Continue reading

What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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