Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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first dpp
How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads; Continue reading

Bodhi Yoga Concept

The concept (from lat. Conceptio – understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a guiding idea for their systematic coverage.

Bodhi (Skt.) – enlightenment, awakening, or awareness. Derived from the verb budh, which means to awaken, realize, understand.

Yoga is a system of practices of spiritual and physical perfection, i.e. art and technology of holistic psychophysical self-improvement. The word “yoga” comes from the Sanskrit root yodge, which has many semantic meanings: “control”, “exercise”, “curb”, “connection”, “unity”, “harmony”, “union”, etc. Continue reading

Rules for Effective Training

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.

Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading

Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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