The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Rules for Effective Training
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former "dummies" who managed to lose weight. Many follow the recommendations of homegrown gurus and hope…

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The foundation of perfection in bodhi yoga

The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself.

The practitioner conducts a strategic inventory of his life. He makes a list of all the negative emotions that he experiences and in general everything that he does. And then he decides what should be changed from the above in order to give himself a break in the expenditure of energy.
Only those behavioral structures that are not essential for survival and well-being are subject to a strategic inventory.
In the strategic list, a sense of self-importance, self-pity and fear of death appear as the most energy-intensive factor, hence the efforts to eradicate them. Continue reading

Your way: how to start running marathons from scratch and run to yourself

Liga Sarukhanova – journalist and mother of two children, without a sports past. But in recent years, in her social networks – there are all photos from marathons and international competitions. And a couple of races a year would be okay: they with her husband do not miss, it seems, not a single start. We asked Olya specifically for BeautyHack to tell her story: how she started to run and where she gets the motivation not to give up training.

First 5 kilometers
Flashback My youngest daughter is one year old. In the early morning I get up on the scales, I see a figure close to 80 pounds. I sigh. I’m finishing up a pancake. I open Facebook and read the post of my friend, with whom we are in about the same weight category. Continue reading

Pilates for harmony of body and soul

Each of us seeks to enjoy life.
As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in fact there are only a few such people. For such sensations and life in full, a person needs to achieve a balance of physical, mental and spiritual qualities. Through visualization, muscle strengthening, stretching, proper breathing, supplying oxygen to cells and organs, we cleanse the blood and use more brain cells.
Such a resumption of the work of the whole organism, its general strengthening and healing becomes the first step towards harmony and getting the most out of life.

Unleashing the potential always begins with faith in one’s abilities, and Pilates pays a lot of attention to the correct psychological attitudes – setting the goal and the desire to achieve it. Continue reading

Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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