How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

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Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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doing everything

How to eat to gain weight

The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have material to build muscle. Therefore, pay attention to the diet: what should it be in order to satisfy the needs of the body and achieve a pleasant result in the gym.

Features of male nutrition for weight gain
The diet for the stronger sex is different from the female. It has a lot of calories (because men spend more energy), proteins and carbohydrates. Usually men work witht significant weigh and loads, and also need uniform training for the whole body. Continue reading

Bodhi Yoga Concept

The concept (from lat. Conceptio – understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a guiding idea for their systematic coverage.

Bodhi (Skt.) – enlightenment, awakening, or awareness. Derived from the verb budh, which means to awaken, realize, understand.

Yoga is a system of practices of spiritual and physical perfection, i.e. art and technology of holistic psychophysical self-improvement. The word “yoga” comes from the Sanskrit root yodge, which has many semantic meanings: “control”, “exercise”, “curb”, “connection”, “unity”, “harmony”, “union”, etc. Continue reading

Pilates for harmony of body and soul

Each of us seeks to enjoy life.
As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in fact there are only a few such people. For such sensations and life in full, a person needs to achieve a balance of physical, mental and spiritual qualities. Through visualization, muscle strengthening, stretching, proper breathing, supplying oxygen to cells and organs, we cleanse the blood and use more brain cells.
Such a resumption of the work of the whole organism, its general strengthening and healing becomes the first step towards harmony and getting the most out of life.

Unleashing the potential always begins with faith in one’s abilities, and Pilates pays a lot of attention to the correct psychological attitudes – setting the goal and the desire to achieve it. Continue reading

Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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Periodization of loads: how often to change the training program
Periodization of training is a necessary condition for achieving the desired result. About whom and under what conditions it is necessary to change the training plan, read the article. This…

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How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

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