practices for
Bodhi Yoga Concept
The concept (from lat. Conceptio – understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a guiding idea for their systematic coverage.
Bodhi (Skt.) – enlightenment, awakening, or awareness. Derived from the verb budh, which means to awaken, realize, understand.
Yoga is a system of practices of spiritual and physical perfection, i.e. art and technology of holistic psychophysical self-improvement. The word “yoga” comes from the Sanskrit root yodge, which has many semantic meanings: “control”, “exercise”, “curb”, “connection”, “unity”, “harmony”, “union”, etc. Continue reading
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basic exercises
yoga exercises
bench presses
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