What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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How to make round biceps: tips on how to pump biceps at home and in the gym

This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment is the barbell. Their favorite exercise is lifting the barbell to bicez. But this is not the only simulator that helps to build rounded protruding biceps. Other biceps exercises and options for pumping up biceps are in this article.

Where is the biceps
When you strain your arm in your forearm, you see a small bulging ball. It is of different lengths and structures. This is the extensor muscle of the forearm, that is, biceps. Consists of 2 heads: external and internal. Under them is brachialis – the flexor muscle. In the exercises on the hands, when we lift the weight, we use the brachialis, and when we extend the elbow joint – biceps. Continue reading

A selection of books that every fitness practitioner should read

The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that will help bring the body into perfect condition. The selection includes the best publications devoted to various topics – power and cardio loads, stretching exercises, nutrition. Ready collections of programs for daily classes are also not forgotten.

New Bodybuilding Encyclopedia
The book must be in your library in any case, because its author is Arnold Schwarzenegger. Despite the fact that it was written in 1985, it is still a manual for all fitness practitioners. Its 5 sections (volumes) describe in detail: Continue reading

What is TRX: Pros and Cons of Training

Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training from an American physical training instructor for firefighters and police officers Greg Glassman. Les Mills – Six innovative physical fitness systems from the family dynasty of athletes, founded by 4-time Olympic shot put champion New Zealander Leslie Mills. TRX pendant training closes trinity.

If you know a little English, then you can understand that the first type is a combination of cardio and power loads, and the second is a nominal training system. And trx training – what is it? How did she attract a huge number of fitness lovers around the world and is it suitable for you? Continue reading

Some fitness facts that your trainer won’t tell you
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely. 1. A…

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Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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Periodization of loads: how often to change the training program
Periodization of training is a necessary condition for achieving the desired result. About whom and under what conditions it is necessary to change the training plan, read the article. This…

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Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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