How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other…

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Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

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Fitness couple enhances sex drive

An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get to know your partner better, create shared memories and strengthen relationships in a couple. Even if you have been husband and wife for a long time, joint training will bring something new to everyday life.

And from a purely practical point of view, practicing together is useful for several reasons:

it’s more fun than dragging iron;
You can perform decent power loads with the help of a partner;
a great option if both of you have not decided for a long time to finally go to the gym; Continue reading

What is TRX: Pros and Cons of Training

Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training from an American physical training instructor for firefighters and police officers Greg Glassman. Les Mills – Six innovative physical fitness systems from the family dynasty of athletes, founded by 4-time Olympic shot put champion New Zealander Leslie Mills. TRX pendant training closes trinity.

If you know a little English, then you can understand that the first type is a combination of cardio and power loads, and the second is a nominal training system. And trx training – what is it? How did she attract a huge number of fitness lovers around the world and is it suitable for you? Continue reading

Rules for Effective Training

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.

Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading

Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

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Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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