Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

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Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Fitness couple enhances sex drive

An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get to know your partner better, create shared memories and strengthen relationships in a couple. Even if you have been husband and wife for a long time, joint training will bring something new to everyday life.

And from a purely practical point of view, practicing together is useful for several reasons:

it’s more fun than dragging iron;
You can perform decent power loads with the help of a partner;
a great option if both of you have not decided for a long time to finally go to the gym; Continue reading

What is TRX: Pros and Cons of Training

Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training from an American physical training instructor for firefighters and police officers Greg Glassman. Les Mills – Six innovative physical fitness systems from the family dynasty of athletes, founded by 4-time Olympic shot put champion New Zealander Leslie Mills. TRX pendant training closes trinity.

If you know a little English, then you can understand that the first type is a combination of cardio and power loads, and the second is a nominal training system. And trx training – what is it? How did she attract a huge number of fitness lovers around the world and is it suitable for you? Continue reading

Rules for Effective Training

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.

Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading

Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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