Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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increase calorie

How to get rid of stretch marks after a quick weight loss

Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn how to get rid of stretch marks. In pursuit of smooth skin, expensive creams are bought, beauty salons are visited.

But is it possible to actually remove stretch marks on the skin in this way?

Before you get rid of stretch marks, learn more about them.
Striae occur in areas where the most fat accumulated: belly, hips, buttocks, chest. The reason for the appearance of stretch marks is a violation of the production of collagen and elastin fibers. They are responsible for the flexibility, plasticity of the skin, its adaptation to new forms. Continue reading

Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist

Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel.

How to do it and how to make it effective, rather than just kneading the skin with your fingers?

The cellulite problem is typically female. It is not a disease, but refers to cosmetic skin defects. Orange peel is a consequence of thinner skin in women than in men, increased production of leptin by fat cells and a malfunction in the synthesis of hormones that regulate the activity of their receptors. Continue reading

Bodhi Yoga Concept

The concept (from lat. Conceptio – understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a guiding idea for their systematic coverage.

Bodhi (Skt.) – enlightenment, awakening, or awareness. Derived from the verb budh, which means to awaken, realize, understand.

Yoga is a system of practices of spiritual and physical perfection, i.e. art and technology of holistic psychophysical self-improvement. The word “yoga” comes from the Sanskrit root yodge, which has many semantic meanings: “control”, “exercise”, “curb”, “connection”, “unity”, “harmony”, “union”, etc. Continue reading

Sneakers for the gym: what you need to know before buying
Where to buy gym shoes When to buy sports shoes? Sneakers for fitness: choose a model How to try on gym shoes Sports shoes are an important, almost main, element…

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The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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The art and science of relaxation
The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly,…

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