What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

Continue reading →

first dpp
The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

Continue reading →

Pilates for beginners
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

Continue reading →

what can harm

How to get rid of stretch marks after a quick weight loss

Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn how to get rid of stretch marks. In pursuit of smooth skin, expensive creams are bought, beauty salons are visited.

But is it possible to actually remove stretch marks on the skin in this way?

Before you get rid of stretch marks, learn more about them.
Striae occur in areas where the most fat accumulated: belly, hips, buttocks, chest. The reason for the appearance of stretch marks is a violation of the production of collagen and elastin fibers. They are responsible for the flexibility, plasticity of the skin, its adaptation to new forms. Continue reading

Yantra Mandala for concentration and meditation.

Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the brain, and at the level of psychoenergetics, creating an informational biological field. These fields can carry a protective activating harmonizing character, be tuned to a specific person or place.

The application of color in yantra is symbolic. Color is never used to enhance the decorative qualities of a diagram, but expresses certain philosophical ideas and an internal state of consciousness.

The mandala, even when a square or a triangle is at the heart of this geometric composition, still has a concentric structure. Continue reading

Reasonable fitness: how to exercise while staying healthy

The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become a “victim” of sports, read the article.

I recommend reading this material to anyone involved in sports “for themselves”, with a trainer or on their own. To everyone who goes to the gym, or to group classes, or simply trains at home or on the street with the help of ready-made programs and videos or without them. Anyone who wants to lose weight and improve the figure, or vice versa to get rid of excessive thinness. In general, this article is for those who do not aspire to the stage to demonstrate their achievements, but study the issue of nutrition and training to maintain good shape and health.

The only goal I am pursuing in this article is to outline the boundaries of what can help you and what can harm you. And I sincerely hope that it will be useful to someone. Continue reading

The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

...

Rules for Effective Training
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

...

Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

...