How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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first dpp
What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

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The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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what can harm

How to get rid of stretch marks after a quick weight loss

Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn how to get rid of stretch marks. In pursuit of smooth skin, expensive creams are bought, beauty salons are visited.

But is it possible to actually remove stretch marks on the skin in this way?

Before you get rid of stretch marks, learn more about them.
Striae occur in areas where the most fat accumulated: belly, hips, buttocks, chest. The reason for the appearance of stretch marks is a violation of the production of collagen and elastin fibers. They are responsible for the flexibility, plasticity of the skin, its adaptation to new forms. Continue reading

Yantra Mandala for concentration and meditation.

Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the brain, and at the level of psychoenergetics, creating an informational biological field. These fields can carry a protective activating harmonizing character, be tuned to a specific person or place.

The application of color in yantra is symbolic. Color is never used to enhance the decorative qualities of a diagram, but expresses certain philosophical ideas and an internal state of consciousness.

The mandala, even when a square or a triangle is at the heart of this geometric composition, still has a concentric structure. Continue reading

Reasonable fitness: how to exercise while staying healthy

The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become a “victim” of sports, read the article.

I recommend reading this material to anyone involved in sports “for themselves”, with a trainer or on their own. To everyone who goes to the gym, or to group classes, or simply trains at home or on the street with the help of ready-made programs and videos or without them. Anyone who wants to lose weight and improve the figure, or vice versa to get rid of excessive thinness. In general, this article is for those who do not aspire to the stage to demonstrate their achievements, but study the issue of nutrition and training to maintain good shape and health.

The only goal I am pursuing in this article is to outline the boundaries of what can help you and what can harm you. And I sincerely hope that it will be useful to someone. Continue reading

What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

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How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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