Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

Continue reading →

How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

Continue reading →

Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

Continue reading →

something goes

How to choose a gym: expectation and reality

For many, a new life begins on Monday – on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants to “lose weight by the summer” or simply improve their health, undermined by hypovitaminosis.

How to choose a gym – setting unobvious priorities
Where, if not in the gym, does the atmosphere favor active sports? Around only fitness equipment, athletes, does not pull to lie down your favorite bed and something to eat a full refrigerator. Most of the people are lost which gym to choose for themselves: they are looking for the largest, tricked out, so that it has a pool, a sauna, and a friendly administrator … But in reality, these are just the points that are final in importance when choosing a place for classes. Continue reading

Reasonable fitness: how to exercise while staying healthy

The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become a “victim” of sports, read the article.

I recommend reading this material to anyone involved in sports “for themselves”, with a trainer or on their own. To everyone who goes to the gym, or to group classes, or simply trains at home or on the street with the help of ready-made programs and videos or without them. Anyone who wants to lose weight and improve the figure, or vice versa to get rid of excessive thinness. In general, this article is for those who do not aspire to the stage to demonstrate their achievements, but study the issue of nutrition and training to maintain good shape and health.

The only goal I am pursuing in this article is to outline the boundaries of what can help you and what can harm you. And I sincerely hope that it will be useful to someone. Continue reading

Clarity of consciousness: freedom from discontent

Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is happening in the range from “It’s kind of sad today” to “I’ll tear everyone up, you bastards!”. Perhaps, dissatisfaction with some people seems like a completely normal way of responding to some life troubles – but let us first see: what is really behind this “norm of discontent”. At the root of the word “discontent” is the word “will.” Moreover, in the Russian language the word “will” has two meanings: will as freedom – and will as a power component of a person, as his ability to control himself. Oddly enough, in the concept of “dissatisfaction” both meanings take place and lead, in fact, to a single result. The term “Discontent” means the state of a person who has not reached the basic state of a developed and intelligent being, filled with vital force – to a state of will: he is not-up-free. Moreover, here the word “will” means both freedom – where “I am not up to free” means “I am deprived of freedom of choice” – and the ability to control – where “I am not up to free” also means “I have no will, I’m deprived of the technical ability to do as I want ”- that is, again, deprived of freedom of choice. Continue reading

What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

...

Reasonable fitness: how to exercise while staying healthy
The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become…

...

How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

...