Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

Continue reading →

Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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choose for

How to choose a gym: expectation and reality

For many, a new life begins on Monday – on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants to “lose weight by the summer” or simply improve their health, undermined by hypovitaminosis.

How to choose a gym – setting unobvious priorities
Where, if not in the gym, does the atmosphere favor active sports? Around only fitness equipment, athletes, does not pull to lie down your favorite bed and something to eat a full refrigerator. Most of the people are lost which gym to choose for themselves: they are looking for the largest, tricked out, so that it has a pool, a sauna, and a friendly administrator … But in reality, these are just the points that are final in importance when choosing a place for classes. Continue reading

How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other…

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Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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