Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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Please note

Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads; Continue reading

Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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Some fitness facts that your trainer won’t tell you
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely. 1. A…

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Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova - journalist and mother of two children, without a sports past. But in recent years, in her social networks - there are all photos from marathons and international…

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How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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