White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the…

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training to be optimal

Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads; Continue reading

Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova - journalist and mother of two children, without a sports past. But in recent years, in her social networks - there are all photos from marathons and international…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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