Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used. If you are at least a little interested in training and…

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The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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order to improve

How to make round biceps: tips on how to pump biceps at home and in the gym

This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment is the barbell. Their favorite exercise is lifting the barbell to bicez. But this is not the only simulator that helps to build rounded protruding biceps. Other biceps exercises and options for pumping up biceps are in this article.

Where is the biceps
When you strain your arm in your forearm, you see a small bulging ball. It is of different lengths and structures. This is the extensor muscle of the forearm, that is, biceps. Consists of 2 heads: external and internal. Under them is brachialis – the flexor muscle. In the exercises on the hands, when we lift the weight, we use the brachialis, and when we extend the elbow joint – biceps. Continue reading

A selection of books that every fitness practitioner should read

The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that will help bring the body into perfect condition. The selection includes the best publications devoted to various topics – power and cardio loads, stretching exercises, nutrition. Ready collections of programs for daily classes are also not forgotten.

New Bodybuilding Encyclopedia
The book must be in your library in any case, because its author is Arnold Schwarzenegger. Despite the fact that it was written in 1985, it is still a manual for all fitness practitioners. Its 5 sections (volumes) describe in detail: Continue reading

Pilates for beginners

It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this article we will tell you what Pilates is, what are the basic principles of this system of exercises, with what other types of fitness it needs to be combined in a weekly plan of training sessions, so that the effect on the body is multilateral and most beneficial for health.

Pilates History
Pilates is an author’s method of physical preparation, which was first called counter-therapy. It, during the First World War, was invented by Joseph Pilates. Continue reading

Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

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How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former "dummies" who managed to lose weight. Many follow the recommendations of homegrown gurus and hope…

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