Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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hormonal

Chakra Meditation: The Psychophysiology of Spiritual Practice

The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple – it is infinitely complex. And out of this complexity is born that harmony that some call God.

Man is a ladder. The first step is sex, the seventh is samadhi (enlightenment). The first step connects you with samsara, with the world, and the seventh – with nirvana, with ultimate happiness.

The first thing to understand about a person is that there is no person yet. He is only an opportunity, a certain potential.

A person is a rainbow, because a rainbow gives you the full spectrum for understanding a person – from the lowest to the highest. Continue reading

What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova - journalist and mother of two children, without a sports past. But in recent years, in her social networks - there are all photos from marathons and international…

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The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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