Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova - journalist and mother of two children, without a sports past. But in recent years, in her social networks - there are all photos from marathons and international…

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What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

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The art and science of relaxation
The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly,…

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What is useful protein shake and how to drink it

Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too – now there are several tens of protein supplements on the market.

Should I get carried away with homemade and purchased cocktails, what is the use or harm of them? Opinions were divided among athletes and doctors. But before you start the protein miracle course, you should study the basic information about the product.

The main value of a protein shake is protein. This is an organic molecule necessary for the human body. It helps build blood vessels, bones, skin, hair, nails and muscles. Continue reading

Hitch and proper rest after training

The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. In this article, we will talk about how much time your body needs to recover and what should be the right rest after a workout so that its health benefits are maximized.

Recovery period components
Do not be surprised, but in order for the recovery after training to be optimal, the following conditions must be observed:

start the lesson with a full workout; optimize the amount of training loads; Continue reading

The art and science of relaxation

The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly, good relaxation after intensive training contributes to a better consolidation of the psycho-energetic effect of yoga practice.

Let’s go straight to practice. One of the simple and interesting relaxation methods is called “61 Point Relaxation”. The method is to gradually relax your body, focusing all your attention on each point, causing successively in each of the 61 points sensations of heaviness, heat and pulsation.

The first point is on the forehead, just above the interbrow. It is necessary to focus on it and relax it, causing a feeling of heaviness, warmth and pulsation. Continue reading

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

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Rules for Effective Training
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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