A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

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White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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other things

What to wear and take with you to the fitness club

Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store.

Gym shoes
While this is one of the most important elements of clothing. When performing many exercises, the support goes to the feet: squats, running, aerobics, zumba, yoga … What is fraught with improper load distribution:

minimum damage – inefficiency of the exercise, just wasted time; Continue reading

Rules for Effective Training

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.

Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading

The foundation of perfection in bodhi yoga

The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself.

The practitioner conducts a strategic inventory of his life. He makes a list of all the negative emotions that he experiences and in general everything that he does. And then he decides what should be changed from the above in order to give himself a break in the expenditure of energy.
Only those behavioral structures that are not essential for survival and well-being are subject to a strategic inventory.
In the strategic list, a sense of self-importance, self-pity and fear of death appear as the most energy-intensive factor, hence the efforts to eradicate them. Continue reading

Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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Body types: how genetics affect your figure
There are three types of physique or somatotype that affect our appearance. Details on why some of us are prone to gaining fat, while others are lean, read in the…

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What is useful protein shake and how to drink it
Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too…

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