How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

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Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Rules for Effective Training

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.

Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading

Slimming communities: why you should not trust them

At the peak of popularity, all kinds of groups in social networks created by former “dummies” who managed to lose weight. Many follow the recommendations of homegrown gurus and hope to solve their problems with being overweight. Our experts explain why the advice of “experienced” will not help in this and suggest an effective strategy.

Women who were able to lose weight themselves and showed the world the result of “before and after”, always inspired. The trend “I came up with my weight loss system and share it with you” appeared long before the heyday of social networks. So, the well-known Ekaterina Mirimanova, who is neither a professional nutritionist, nor a trainer, released her book “System minus 60” back in 2005 and gathered tens of thousands of followers.

Today, tens of thousands of social media profiles are created by successfully losing weight girls. Slender goddesses inspire by their example and can tell a lot of interesting things, although they do not have the corresponding diplomas. Of course, many of them continue to follow the chosen path, receive additional education and radically change their personal and professional lives. Continue reading

Types of muscle fibers and their functions

During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers in the body, read the article.

When playing sports, we constantly use the word “muscles”. We are talking about the fact that they work, hurt, grow or not grow, and so on. As a rule, our knowledge about muscles does not go beyond this. Nevertheless, it is very important to understand that the composition of the muscles can be different, and are prone to various kinds of load.

What is muscle?

A muscle is an organ that consists of fibers and is capable of contracting under the influence of nerve impulses sent by the brain through a brain-muscle connection. Accordingly, the main functions of muscle fiber in the context of sports are the implementation of movements and maintaining the position of the body. Continue reading

Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

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Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

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Rules for Effective Training
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

...

The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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