It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this article we will tell you what Pilates is, what are the basic principles of this system of exercises, with what other types of fitness it needs to be combined in a weekly plan of training sessions, so that the effect on the body is multilateral and most beneficial for health.
Pilates is an author’s method of physical preparation, which was first called counter-therapy. It, during the First World War, was invented by Joseph Pilates. Continue reading
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide – what type of fitness to choose?
Fitness (fit, English, to be in good shape or in good shape) is a combination of different types of non-Olympic sports and physical development systems. Engaged in them to change weight and body shape, maintain or increase physical performance. In addition, each direction of fitness has its own tricks and diet programs that allow you to quickly achieve the desired result. Choosing a lesson for your soul and in accordance with the goal will be easier if you know what types of fitness are. Continue reading
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette.
Often, people who decide to go in for sports have a question: is it possible to replace the gym with home workouts?
So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.
Rules for Effective Training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer. Continue reading