person himself
Slimming communities: why you should not trust them
At the peak of popularity, all kinds of groups in social networks created by former “dummies” who managed to lose weight. Many follow the recommendations of homegrown gurus and hope to solve their problems with being overweight. Our experts explain why the advice of “experienced” will not help in this and suggest an effective strategy.
Women who were able to lose weight themselves and showed the world the result of “before and after”, always inspired. The trend “I came up with my weight loss system and share it with you” appeared long before the heyday of social networks. So, the well-known Ekaterina Mirimanova, who is neither a professional nutritionist, nor a trainer, released her book “System minus 60” back in 2005 and gathered tens of thousands of followers.
Today, tens of thousands of social media profiles are created by successfully losing weight girls. Slender goddesses inspire by their example and can tell a lot of interesting things, although they do not have the corresponding diplomas. Of course, many of them continue to follow the chosen path, receive additional education and radically change their personal and professional lives. Continue reading
Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the brain, and at the level of psychoenergetics, creating an informational biological field. These fields can carry a protective activating harmonizing character, be tuned to a specific person or place.
The application of color in yantra is symbolic. Color is never used to enhance the decorative qualities of a diagram, but expresses certain philosophical ideas and an internal state of consciousness.
The mandala, even when a square or a triangle is at the heart of this geometric composition, still has a concentric structure. Continue reading
How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses from training in this article.
Very often they ask me one and the same question: “How to force myself to go in for sports and eat right?” I will not separate the issues of nutrition and training in this article, and in general I will talk about how to motivate myself to a healthy lifestyle. I’ll note right away that everything that will be written here is exclusively my opinion based on my own experience, work experience and, in general, my subjective views. It may well not coincide with yours or anyone else’s.
Honestly, today such questions seem strange to me, because there are only pluses from playing sports and eating healthy. But I remember myself very well when I was not yet connected with fitness and made many unsuccessful attempts to change my appearance. I already told my story about losing weight in another article, so I won’t repeat it. The most important thing that I realized over time is that most people choose the absolutely wrong approach. Continue reading
