What is TRX: Pros and Cons of Training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training…

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first dpp
Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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person himself

Reasonable fitness: how to exercise while staying healthy

The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become a “victim” of sports, read the article.

I recommend reading this material to anyone involved in sports “for themselves”, with a trainer or on their own. To everyone who goes to the gym, or to group classes, or simply trains at home or on the street with the help of ready-made programs and videos or without them. Anyone who wants to lose weight and improve the figure, or vice versa to get rid of excessive thinness. In general, this article is for those who do not aspire to the stage to demonstrate their achievements, but study the issue of nutrition and training to maintain good shape and health.

The only goal I am pursuing in this article is to outline the boundaries of what can help you and what can harm you. And I sincerely hope that it will be useful to someone. Continue reading

Clarity of consciousness: freedom from discontent

Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is happening in the range from “It’s kind of sad today” to “I’ll tear everyone up, you bastards!”. Perhaps, dissatisfaction with some people seems like a completely normal way of responding to some life troubles – but let us first see: what is really behind this “norm of discontent”. At the root of the word “discontent” is the word “will.” Moreover, in the Russian language the word “will” has two meanings: will as freedom – and will as a power component of a person, as his ability to control himself. Oddly enough, in the concept of “dissatisfaction” both meanings take place and lead, in fact, to a single result. The term “Discontent” means the state of a person who has not reached the basic state of a developed and intelligent being, filled with vital force – to a state of will: he is not-up-free. Moreover, here the word “will” means both freedom – where “I am not up to free” means “I am deprived of freedom of choice” – and the ability to control – where “I am not up to free” also means “I have no will, I’m deprived of the technical ability to do as I want ”- that is, again, deprived of freedom of choice. Continue reading

What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on…

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White, brown and beige fat in the human body 0
Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features,…

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How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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