Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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first dpp
Where to start training in the gym
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

Continue reading →

Periodization of loads: how often to change the training program
Periodization of training is a necessary condition for achieving the desired result. About whom and under what conditions it is necessary to change the training plan, read the article. This…

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person himself

Reasonable fitness: how to exercise while staying healthy

The fitness industry is constantly growing and begins to offer us something that is incompatible with the concept of a healthy lifestyle. How to do fitness “wisely” and not become a “victim” of sports, read the article.

I recommend reading this material to anyone involved in sports “for themselves”, with a trainer or on their own. To everyone who goes to the gym, or to group classes, or simply trains at home or on the street with the help of ready-made programs and videos or without them. Anyone who wants to lose weight and improve the figure, or vice versa to get rid of excessive thinness. In general, this article is for those who do not aspire to the stage to demonstrate their achievements, but study the issue of nutrition and training to maintain good shape and health.

The only goal I am pursuing in this article is to outline the boundaries of what can help you and what can harm you. And I sincerely hope that it will be useful to someone. Continue reading

Clarity of consciousness: freedom from discontent

Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is happening in the range from “It’s kind of sad today” to “I’ll tear everyone up, you bastards!”. Perhaps, dissatisfaction with some people seems like a completely normal way of responding to some life troubles – but let us first see: what is really behind this “norm of discontent”. At the root of the word “discontent” is the word “will.” Moreover, in the Russian language the word “will” has two meanings: will as freedom – and will as a power component of a person, as his ability to control himself. Oddly enough, in the concept of “dissatisfaction” both meanings take place and lead, in fact, to a single result. The term “Discontent” means the state of a person who has not reached the basic state of a developed and intelligent being, filled with vital force – to a state of will: he is not-up-free. Moreover, here the word “will” means both freedom – where “I am not up to free” means “I am deprived of freedom of choice” – and the ability to control – where “I am not up to free” also means “I have no will, I’m deprived of the technical ability to do as I want ”- that is, again, deprived of freedom of choice. Continue reading

Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

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