Hitch and proper rest after training
Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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What is TRX: Pros and Cons of Training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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The art and science of relaxation

The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly, good relaxation after intensive training contributes to a better consolidation of the psycho-energetic effect of yoga practice.

Let’s go straight to practice. One of the simple and interesting relaxation methods is called “61 Point Relaxation”. The method is to gradually relax your body, focusing all your attention on each point, causing successively in each of the 61 points sensations of heaviness, heat and pulsation.

The first point is on the forehead, just above the interbrow. It is necessary to focus on it and relax it, causing a feeling of heaviness, warmth and pulsation. Continue reading →

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