Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Lymfodrenážní přístroje koupit kosmetické přístroje v Praze first dpp
How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant. Of course, adhering to the necessary nutrition…

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their problems

The art and science of relaxation

The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly, good relaxation after intensive training contributes to a better consolidation of the psycho-energetic effect of yoga practice.

Let’s go straight to practice. One of the simple and interesting relaxation methods is called “61 Point Relaxation”. The method is to gradually relax your body, focusing all your attention on each point, causing successively in each of the 61 points sensations of heaviness, heat and pulsation.

The first point is on the forehead, just above the interbrow. It is necessary to focus on it and relax it, causing a feeling of heaviness, warmth and pulsation. Continue reading

Fitness during menstruation: the pros and cons
How to train in "these days" and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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