Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

Continue reading →

first dpp
How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

Continue reading →

Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

Continue reading →

necessary vitamins

A selection of books that every fitness practitioner should read

The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that will help bring the body into perfect condition. The selection includes the best publications devoted to various topics – power and cardio loads, stretching exercises, nutrition. Ready collections of programs for daily classes are also not forgotten.

New Bodybuilding Encyclopedia
The book must be in your library in any case, because its author is Arnold Schwarzenegger. Despite the fact that it was written in 1985, it is still a manual for all fitness practitioners. Its 5 sections (volumes) describe in detail: Continue reading

Pilates for beginners
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

...

Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

...

How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

...