How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment is the barbell. Their favorite exercise is lifting the barbell to bicez. But this is not the only simulator that helps to build rounded protruding biceps. Other biceps exercises and options for pumping up biceps are in this article.
Where is the biceps
When you strain your arm in your forearm, you see a small bulging ball. It is of different lengths and structures. This is the extensor muscle of the forearm, that is, biceps. Consists of 2 heads: external and internal. Under them is brachialis – the flexor muscle. In the exercises on the hands, when we lift the weight, we use the brachialis, and when we extend the elbow joint – biceps. Continue reading
A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that will help bring the body into perfect condition. The selection includes the best publications devoted to various topics – power and cardio loads, stretching exercises, nutrition. Ready collections of programs for daily classes are also not forgotten.
New Bodybuilding Encyclopedia
The book must be in your library in any case, because its author is Arnold Schwarzenegger. Despite the fact that it was written in 1985, it is still a manual for all fitness practitioners. Its 5 sections (volumes) describe in detail: Continue reading
Fitness couple enhances sex drive
An unexpected option for spending time together is how to sweat in the gym. Psychologists say: “useful” activities (rather than ordinary walks and gatherings in a cafe) help to get to know your partner better, create shared memories and strengthen relationships in a couple. Even if you have been husband and wife for a long time, joint training will bring something new to everyday life.
And from a purely practical point of view, practicing together is useful for several reasons:
it’s more fun than dragging iron;
You can perform decent power loads with the help of a partner;
a great option if both of you have not decided for a long time to finally go to the gym; Continue reading