The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

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Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist
Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel. How…

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How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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establishments

Eating in a cafe while dieting

How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant.

Of course, adhering to the necessary nutrition plan is much easier if you cook the food yourself and, accordingly, eat it at home or take it with you to work, etc.

But with all of us there are holidays, meetings with friends, business lunches, well, or just did not have time to cook food and you need to eat at the restaurant. Then a logical question arises: what to order in a cafe on a diet? Many believe that it is not possible to maintain their PP power mode. However, I want to assure you that it is possible and not at all difficult.

How to choose an institution

Now we’ll talk about the most ideal option, when you have the opportunity to choose your own institution. So you have the opportunity to choose a kitchen. Continue reading

Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

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Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used. If you are at least a little interested in training and…

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A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

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