Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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Chakra Meditation: The Psychophysiology of Spiritual Practice
The energy-informational essence of man is a rainbow, all of its seven colors. This is his beauty, this is his problem. Man is multifaceted, multidimensional. It is not simple -…

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secrets

Pilates for harmony of body and soul

Each of us seeks to enjoy life.
As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in fact there are only a few such people. For such sensations and life in full, a person needs to achieve a balance of physical, mental and spiritual qualities. Through visualization, muscle strengthening, stretching, proper breathing, supplying oxygen to cells and organs, we cleanse the blood and use more brain cells.
Such a resumption of the work of the whole organism, its general strengthening and healing becomes the first step towards harmony and getting the most out of life.

Unleashing the potential always begins with faith in one’s abilities, and Pilates pays a lot of attention to the correct psychological attitudes – setting the goal and the desire to achieve it. Continue reading

Eating in a cafe while dieting

How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant.

Of course, adhering to the necessary nutrition plan is much easier if you cook the food yourself and, accordingly, eat it at home or take it with you to work, etc.

But with all of us there are holidays, meetings with friends, business lunches, well, or just did not have time to cook food and you need to eat at the restaurant. Then a logical question arises: what to order in a cafe on a diet? Many believe that it is not possible to maintain their PP power mode. However, I want to assure you that it is possible and not at all difficult.

How to choose an institution

Now we’ll talk about the most ideal option, when you have the opportunity to choose your own institution. So you have the opportunity to choose a kitchen. Continue reading

Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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Sneakers for the gym: what you need to know before buying
Where to buy gym shoes When to buy sports shoes? Sneakers for fitness: choose a model How to try on gym shoes Sports shoes are an important, almost main, element…

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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!” Milarepa Shepa Dorje, September 1117 A.D. In order to start changing,…

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