How to quickly pump up the buttocks at home?
In principle, there is only one secret and, to be honest, it’s not a secret at all, but an obvious fact. But about him, for some reason, too often forget.…

Continue reading →

Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

Continue reading →

Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

Continue reading →

Uncategorized

Why crossfit is needed

In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was invented in 1996. The idea came about after an appeal by the head of one of the police stations in the California city of Santa Cruz to a former gymnast and weightlifter, professional gym instructor Greg Glassman, with a request to tighten the general physical training of his subordinates.

The developed technique turned out to be so in demand that in 2000, Glassman made a completely logical step for the Americans. He creates the CrossFit Inc corporation, patenting the Trademark, methods of physical daily training (WOD), a system for training and certification of trainers, conditions for affiliation of crossfit halls. In 2007, the first “live” competitions were held, and today all fans, even those who practice independently, have the opportunity to measure their strength not only in regional and international competitions, but also in CrossFit Open online games. Continue reading

Prevention of injuries when entering regular training

Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the damage already received. This is true not only in professional sports, but also in amateur sports. Novice athletes ignore the rules for entering the training regimen after a break and can acquire serious health problems.

injury prevention

Prevention of injuries when entering regular training
It is advisable to immediately consult a doctor after receiving injuries. Continue reading

Pilates for harmony of body and soul

Each of us seeks to enjoy life.
As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in fact there are only a few such people. For such sensations and life in full, a person needs to achieve a balance of physical, mental and spiritual qualities. Through visualization, muscle strengthening, stretching, proper breathing, supplying oxygen to cells and organs, we cleanse the blood and use more brain cells.
Such a resumption of the work of the whole organism, its general strengthening and healing becomes the first step towards harmony and getting the most out of life.

Unleashing the potential always begins with faith in one’s abilities, and Pilates pays a lot of attention to the correct psychological attitudes – setting the goal and the desire to achieve it. Continue reading

Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in…

...

Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova - journalist and mother of two children, without a sports past. But in recent years, in her social networks - there are all photos from marathons and international…

...

Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

...