Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the…

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Home Workouts for beginners What kind of fitness to choose What type of fitness to choose
So the hour has come when the desire to put your body in order and start playing sports requires specific actions from you. It remains to decide - what type…

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MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!” Milarepa Shepa Dorje, September 1117 A.D. In order to start changing,…

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diligently prepared

What is useful protein shake and how to drink it

Among beginner athletes, the phrase “protein shake” is equivalent to “mountain of muscles”. Many are passionate about choosing the right protein for building muscle. Demand pulled up behind demand too – now there are several tens of protein supplements on the market.

Should I get carried away with homemade and purchased cocktails, what is the use or harm of them? Opinions were divided among athletes and doctors. But before you start the protein miracle course, you should study the basic information about the product.

The main value of a protein shake is protein. This is an organic molecule necessary for the human body. It helps build blood vessels, bones, skin, hair, nails and muscles. Continue reading

A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

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The foundation of perfection in bodhi yoga
The psycho-emotional impeccability of a yoga is, first and foremost, the art in all circumstances to maintain optimal energy relationships with the outside world and with oneself. The practitioner conducts…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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Why crossfit is needed
In a number of areas of fitness, crossfit is a separate line. This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was…

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