How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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The art and science of relaxation
The need to learn effective relaxation is due to several reasons: firstly, vascular circulation is normalized; secondly, psychosomatic tension is removed (there is a deep purification of the subconscious); thirdly,…

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Sneakers for the gym: what you need to know before buying
Where to buy gym shoes When to buy sports shoes? Sneakers for fitness: choose a model How to try on gym shoes Sports shoes are an important, almost main, element…

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is symbolic

Self-massage of problem areas: how to overcome cellulite and an “apron” at the waist

Surely you know that cellulite provokes heredity, increased estrogen production and malnutrition. Anti-cellulite self-massage is an easy, fast and cheap way to get rid of the hated orange peel.

How to do it and how to make it effective, rather than just kneading the skin with your fingers?

The cellulite problem is typically female. It is not a disease, but refers to cosmetic skin defects. Orange peel is a consequence of thinner skin in women than in men, increased production of leptin by fat cells and a malfunction in the synthesis of hormones that regulate the activity of their receptors. Continue reading

How to choose a gym: expectation and reality

For many, a new life begins on Monday – on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants to “lose weight by the summer” or simply improve their health, undermined by hypovitaminosis.

How to choose a gym – setting unobvious priorities
Where, if not in the gym, does the atmosphere favor active sports? Around only fitness equipment, athletes, does not pull to lie down your favorite bed and something to eat a full refrigerator. Most of the people are lost which gym to choose for themselves: they are looking for the largest, tricked out, so that it has a pool, a sauna, and a friendly administrator … But in reality, these are just the points that are final in importance when choosing a place for classes. Continue reading

Your way: how to start running marathons from scratch and run to yourself

Liga Sarukhanova – journalist and mother of two children, without a sports past. But in recent years, in her social networks – there are all photos from marathons and international competitions. And a couple of races a year would be okay: they with her husband do not miss, it seems, not a single start. We asked Olya specifically for BeautyHack to tell her story: how she started to run and where she gets the motivation not to give up training.

First 5 kilometers
Flashback My youngest daughter is one year old. In the early morning I get up on the scales, I see a figure close to 80 pounds. I sigh. I’m finishing up a pancake. I open Facebook and read the post of my friend, with whom we are in about the same weight category. Continue reading

The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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What is TRX: Pros and Cons of Training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training…

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Pilates for beginners
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

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