Posture as the foundation
We often hear this word, but what does it mean? Straight back? Lack of scoliosis? In this article, we will consider what components make up posture, how its formation occurs,…

Continue reading →

Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

Continue reading →

Clarity of consciousness: freedom from discontent
Have you ever been unhappy? 😉 Something is contrary to your desires and ideas, and you fall into a certain state in which you experience your disagreement with what is…

Continue reading →

buttocks

How to get rid of stretch marks after a quick weight loss

Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn how to get rid of stretch marks. In pursuit of smooth skin, expensive creams are bought, beauty salons are visited.

But is it possible to actually remove stretch marks on the skin in this way?

Before you get rid of stretch marks, learn more about them.
Striae occur in areas where the most fat accumulated: belly, hips, buttocks, chest. The reason for the appearance of stretch marks is a violation of the production of collagen and elastin fibers. They are responsible for the flexibility, plasticity of the skin, its adaptation to new forms. Continue reading

How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other…

...

How to eat to gain weight
The presence of muscle mass is an essential component for the buildup of the body. It is impossible to get round biceps, strong legs, if the body does not have…

...

Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

...

The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really "work"? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.…

...