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Fitness during menstruation: the pros and cons
How to train in “these days” and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know about fitness classes on “critical days” in this article.
Playing sports during menstruation is, frankly, a delicate topic and excites all the girls who are in any way engaged in any direction of fitness. During menstruation, you can go to the fitness room, but not everyone.
You can not train during menstruation with:
severe spasmodic pain
with severe bleeding
with general ill health and severe weakness
Naturally, in the presence of any gynecological disease, the question of whether it is possible to play sports during menstruation should be discussed with your doctor. In case of pregnancy, the situation is similar. Continue reading
Eating in a cafe while dieting
How to place an order in a cafe if you are on a diet. The secrets of diet in a cafe and restaurant.
Of course, adhering to the necessary nutrition plan is much easier if you cook the food yourself and, accordingly, eat it at home or take it with you to work, etc.
But with all of us there are holidays, meetings with friends, business lunches, well, or just did not have time to cook food and you need to eat at the restaurant. Then a logical question arises: what to order in a cafe on a diet? Many believe that it is not possible to maintain their PP power mode. However, I want to assure you that it is possible and not at all difficult.
How to choose an institution
Now we’ll talk about the most ideal option, when you have the opportunity to choose your own institution. So you have the opportunity to choose a kitchen. Continue reading
How to choose the right weight weights for a girl
In order for the training to be not only effective, but also safe, it is important to choose the right weight. How to choose the weight of dumbbells and other equipment for girls at the beginning of training, read below.
And on this site, and on others, in the description of the exercises, you probably read something like this: “take dumbbells of the required weight” or “set the necessary resistance in the simulator” and many similar formulations. For already experienced visitors to fitness rooms, this task does not cause difficulties, but for beginners this can become a stumbling block, because an incorrectly selected weight of weights, on the one hand, can reduce the effectiveness of training, and on the other, lead to injury. So how do you find a middle ground? Continue reading
