doing everything
MOTIVATION TO Yoga ACTIVITIES
“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!”
Milarepa Shepa Dorje, September 1117 A.D.
In order to start changing, you need desire, not Mondays!
7 levels of motivation for doing yoga:
Level 1 (health) – Muladhara. At this level, a person chooses yoga practice in order to improve his health, cure a sore back, improve the state of blood vessels, get rid of headaches, and get out of a state of apathy and low energy. The motivation for achieving this level will be the achievement of a state of harmonious functioning of all organs and systems of the physical body, as well as strong immunity.
In the classic work of Patanjali “Yoga Sutras” it is said that the practice of yoga should be long, continuous and attentive. Yoga is a powerful medicine that, however, acts slowly. Therefore, do not expect quick results (although it may become easier for someone after the first lesson). At the same time, the positive results from such classes will be much longer. Continue reading
How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving your body. But what is behind the word “regular”? How many times a week to train.
Three workouts a week – this is not enough or not
I must say right away that this article will not give you an exact answer to the question “how often does a girl need to be engaged”. Why? Because it does not exist. The training regimen depends on many factors and, accordingly, each person can build a training schedule “for themselves”. Continue reading
Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used.
If you are at least a little interested in training and fitness in general, you probably have at least once heard such a thing as a superset. Or maybe not only heard, but also used.
Since the “thing” is very common, let’s sort it out in more detail. So…
What is a superset?
Superset – these are two exercises performed one after another without a break. Continue reading
