Pilates for harmony of body and soul
Each of us seeks to enjoy life. As a rule, we begin to get this pleasure only when we are healthy, mobile, live without stress and unnecessary stress. But in…

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first dpp
Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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sports form

Where to start training in the gym

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade.

I want to be in the trend, but have never been and don’t know where to start training in the gym? Remember the step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason.

What to wear in the gym
Of course, you can train in the “old”, but it is better to do this in a modern sports form. She will give confidence, and the cost of her purchase will become an additional motivator that will not allow to flinch and refuse to achieve the goal. By the way, some clubs insist on the observance of a dress code, and “tattered” in slippers will simply not be allowed to attend classes. Continue reading

How to motivate yourself to a healthy lifestyle?
Wanting to change their appearance, many ask themselves the question: how to force yourself to play sports? The main mistakes in motivation and a detailed analysis of all the excuses…

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What is TRX: Pros and Cons of Training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three global leaders. Crossfit is a high-intensity interval training…

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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