Selection of attractive conditions
Your inner, psychic world is a world of perceptions and the states consisting of them. No matter what you experience, you can always distinguish (with proper training) individual perceptions. These…

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first dpp
Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

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Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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easily change

MOTIVATION TO Yoga ACTIVITIES

“If you are going to postpone the practice until tomorrow, you may suddenly find that life has slipped away!”
Milarepa Shepa Dorje, September 1117 A.D.

In order to start changing, you need desire, not Mondays!

7 levels of motivation for doing yoga:
Level 1 (health) – Muladhara. At this level, a person chooses yoga practice in order to improve his health, cure a sore back, improve the state of blood vessels, get rid of headaches, and get out of a state of apathy and low energy. The motivation for achieving this level will be the achievement of a state of harmonious functioning of all organs and systems of the physical body, as well as strong immunity.
In the classic work of Patanjali “Yoga Sutras” it is said that the practice of yoga should be long, continuous and attentive. Yoga is a powerful medicine that, however, acts slowly. Therefore, do not expect quick results (although it may become easier for someone after the first lesson). At the same time, the positive results from such classes will be much longer. Continue reading

The best exercises for the buttocks in the gym for girls

How to choose exercises for buttocks that really “work”? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.

Of course, pumping the buttocks in the gym is easier than doing it at home. The reason is simple and clear – in the room at your disposal will be much more tools. This includes barbells, a wide dumbbell row, and a whole list of various simulators that allow you to easily change the load, use different body positions, etc. Therefore, if you want to achieve truly “visible” buttocks, you should still take advantage of the benefits of visiting a fitness club. Continue reading

Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

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Types of muscle fibers and their functions
During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers…

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Scientific Aspects of Yoga
It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems…

...