How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

Continue reading →

first dpp
Rules for Effective Training
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

Continue reading →

How to choose a gym: expectation and reality
For many, a new life begins on Monday - on the first working day they postpone going to the gym. This is especially true in early spring, when everyone wants…

Continue reading →

human being

Scientific Aspects of Yoga

It is science, in modern conditions, that is an important factor determining the progressive transformations in any sphere of human activity, including yoga, as one of the most self-improving systems of human development in the methodological plan.

By a scientific approach, we will mean examining yoga in the aspect of the sciences that study the work of the human body and psyche in the most detail, such as: physiology (studies the structure and functioning of the physical body), biomechanics (studies the possibilities of optimizing the functioning of the musculoskeletal system), psychology (studies device and patterns of functioning of the psyche). Continue reading

Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

...

Prevention of injuries when entering regular training
Prevention of injuries is one of the most important components of proper training. Starting the load after the break, it is necessary to take into account the specifics of the…

...

A selection of books that every fitness practitioner should read
The books will be useful both for those engaged in fitness individually, and under the guidance of a personal trainer. Each of them is a direct guide to action that…

...