Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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first dpp
How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

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How to get rid of stretch marks after a quick weight loss
Stretch marks on the body, according to many, look unaesthetic. Often striae (the second name of the phenomenon) appear with a sharp weight loss. Therefore, everyone is eager to learn…

Continue reading →

that brown

Types of muscle fibers and their functions

During training for fat burning or mass gain, you need to use different types of muscle fibers. About what they are and how to determine the ratio of muscle fibers in the body, read the article.

When playing sports, we constantly use the word “muscles”. We are talking about the fact that they work, hurt, grow or not grow, and so on. As a rule, our knowledge about muscles does not go beyond this. Nevertheless, it is very important to understand that the composition of the muscles can be different, and are prone to various kinds of load.

What is muscle?

A muscle is an organ that consists of fibers and is capable of contracting under the influence of nerve impulses sent by the brain through a brain-muscle connection. Accordingly, the main functions of muscle fiber in the context of sports are the implementation of movements and maintaining the position of the body. Continue reading

White, brown and beige fat in the human body 0

Fat in the human body is not the same in structure. Having distinguished it by color, scientists emit white, brown and beige fat. How to lose weight, knowing their features, read the article.

I already wrote that, depending on the origin and location, there are three types of fat in the body: visceral, subcutaneous and fat, determined by gender. But fat can still be classified by its structure. According to this criterion, it can be of three types.

White fat

A white fat cell consists of one big fat drop. This fat is located on the hips, buttocks, around the waist, i.e. at the place of localization – this is fat, determined by gender. White fat is also subcutaneous fat. That is, this is exactly the fatty tissue that our body reserves for an emergency and which we do not like.

To get rid of white fat, it is necessary, as in the case of subcutaneous fat, and fat, determined by gender, at the same time use proper nutrition and physical activity. Continue reading

Hitch and proper rest after training
The vast majority of beginners in fitness forget or intentionally ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Yantra Mandala for concentration and meditation.
Yantra is the oldest magic resonator, existing from time immemorial in India, Tibet, China and other countries. It acts both at the psychophysiological level, changing the electrical activity of the…

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How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving…

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