basic exercises
Superset: how to increase your workout efficiency
How to apply a superset in training. Types of supersets and 4 cases when they need to be used.
If you are at least a little interested in training and fitness in general, you probably have at least once heard such a thing as a superset. Or maybe not only heard, but also used.
Since the “thing” is very common, let’s sort it out in more detail. So…
What is a superset?
Superset – these are two exercises performed one after another without a break. Continue reading
Some fitness facts that your trainer won’t tell you
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely.
1. A noticeable result will have to wait long enough
Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week on the hall. As a cardio load, a normal walk may well be. Continue reading
