basic exercises
Surya Namaskar: Common Problems
This article is devoted to the most common problems that occur during the performance of Surya Namaskar, and methods for solving them. With a little time and attention and in your next lesson you will move easily and smoothly.
When you get all the elements of Surya Namaskar, you feel very good. Graceful, rhythmic postures awaken the whole body, allow you to concentrate and revitalize your breath. However, the very same dynamic movements, thanks to which Surya Namaskar fills us with joy, make this exercise difficult to correct, because it needs to be divided into parts and “tuned up” individually. There is sure to be one that you don’t like, for example, you constantly strike your finger when you lunge forward, or your lower back hurts when doing the bar, your breathing goes astray during specific asanas, or you cannot breathe as deep as the rest of the group .
These little things are not just annoying – they prevent us from getting the most out of Surya Namaskar. Therefore, you need to pay attention to them and either work out postures, or change them in a way that will be comfortable for your body. Time will not be wasted – the breath will become deeper, the body will be stronger, and you will get much more extensive experience from this important series of asanas. Continue reading
The best exercises for the buttocks in the gym for girls
How to choose exercises for buttocks that really “work”? In this article you will find a list of the most effective exercises for the buttocks in the gym for girls.
Of course, pumping the buttocks in the gym is easier than doing it at home. The reason is simple and clear – in the room at your disposal will be much more tools. This includes barbells, a wide dumbbell row, and a whole list of various simulators that allow you to easily change the load, use different body positions, etc. Therefore, if you want to achieve truly “visible” buttocks, you should still take advantage of the benefits of visiting a fitness club. Continue reading
How many workouts do you really need
We all know that regardless of whether you want to lose weight or increase muscle mass, or even you need both options, regular training is a necessary condition for improving your body. But what is behind the word “regular”? How many times a week to train.
Three workouts a week – this is not enough or not
I must say right away that this article will not give you an exact answer to the question “how often does a girl need to be engaged”. Why? Because it does not exist. The training regimen depends on many factors and, accordingly, each person can build a training schedule “for themselves”. Continue reading
