Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

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first dpp
How to make round biceps: tips on how to pump biceps at home and in the gym
This question is mainly asked by men who are interested in making their hands large and embossed. These athletes are easy to calculate in the gym, because their favorite equipment…

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Yama and Niyama - the foundation of good practice
Yama (control of mind and behavior) and Niyama (psycho-emotional and bodily purity) are the first two stages of yoga and the condition for its effective practice. By practicing the Pit,…

Continue reading →

basic exercises

What to wear and take with you to the fitness club

Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store.

Gym shoes
While this is one of the most important elements of clothing. When performing many exercises, the support goes to the feet: squats, running, aerobics, zumba, yoga … What is fraught with improper load distribution:

minimum damage – inefficiency of the exercise, just wasted time; Continue reading

Your way: how to start running marathons from scratch and run to yourself

Liga Sarukhanova – journalist and mother of two children, without a sports past. But in recent years, in her social networks – there are all photos from marathons and international competitions. And a couple of races a year would be okay: they with her husband do not miss, it seems, not a single start. We asked Olya specifically for BeautyHack to tell her story: how she started to run and where she gets the motivation not to give up training.

First 5 kilometers
Flashback My youngest daughter is one year old. In the early morning I get up on the scales, I see a figure close to 80 pounds. I sigh. I’m finishing up a pancake. I open Facebook and read the post of my friend, with whom we are in about the same weight category. Continue reading

Fitness during menstruation: the pros and cons

How to train in “these days” and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know about fitness classes on “critical days” in this article.

Playing sports during menstruation is, frankly, a delicate topic and excites all the girls who are in any way engaged in any direction of fitness. During menstruation, you can go to the fitness room, but not everyone.

You can not train during menstruation with:

severe spasmodic pain
with severe bleeding
with general ill health and severe weakness
Naturally, in the presence of any gynecological disease, the question of whether it is possible to play sports during menstruation should be discussed with your doctor. In case of pregnancy, the situation is similar. Continue reading

The most effective abs exercises for girls
How to pump up a girl? Of course, you need to perform special exercises on the press. Exercises for the upper and lower press, as well as exercises for the…

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Bodhi Yoga Concept
The concept (from lat. Conceptio - understanding, system) is a certain way of understanding (interpretation, perception) of any object, phenomenon or process; main point of view on the subject; a…

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Can pregnant women do fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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