basic exercises
What to wear and take with you to the fitness club
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: they cling to inventory with wide t-shirts, soft backs do not keep their feet on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store.
Gym shoes
While this is one of the most important elements of clothing. When performing many exercises, the support goes to the feet: squats, running, aerobics, zumba, yoga … What is fraught with improper load distribution:
minimum damage – inefficiency of the exercise, just wasted time; Continue reading
Your way: how to start running marathons from scratch and run to yourself
Liga Sarukhanova – journalist and mother of two children, without a sports past. But in recent years, in her social networks – there are all photos from marathons and international competitions. And a couple of races a year would be okay: they with her husband do not miss, it seems, not a single start. We asked Olya specifically for BeautyHack to tell her story: how she started to run and where she gets the motivation not to give up training.
First 5 kilometers
Flashback My youngest daughter is one year old. In the early morning I get up on the scales, I see a figure close to 80 pounds. I sigh. I’m finishing up a pancake. I open Facebook and read the post of my friend, with whom we are in about the same weight category. Continue reading
Fitness during menstruation: the pros and cons
How to train in “these days” and is it possible to do this? This question excites many girls, but not everyone decides to ask it. Everything you need to know about fitness classes on “critical days” in this article.
Playing sports during menstruation is, frankly, a delicate topic and excites all the girls who are in any way engaged in any direction of fitness. During menstruation, you can go to the fitness room, but not everyone.
You can not train during menstruation with:
severe spasmodic pain
with severe bleeding
with general ill health and severe weakness
Naturally, in the presence of any gynecological disease, the question of whether it is possible to play sports during menstruation should be discussed with your doctor. In case of pregnancy, the situation is similar. Continue reading
